Low Iodine Lemon-Ginger Peppermint Tea
Bright, warming, and deeply soothing, this homemade tea is the kind of drink that feels like a reset button in a mug. Fresh ginger simmers until the water turns fragrant and golden, then dried peppermint steeps in to add a cool, herbal lift that balances the heat beautifully. A squeeze of lemon juice and a little zest bring a citrusy brightness that ties everything together, while a touch of honey rounds out the flavor without overpowering it. Every single ingredient here is naturally free of iodine concerns — no seafood, no dairy, no iodized salt, no processed additives — so you can sip with complete peace of mind. That can be genuinely hard to guarantee with packaged teas or flavored drinks, which sometimes contain unexpected additives or natural flavors with unclear sourcing. Making it from scratch takes less than fifteen minutes and gives you full control over what goes into your cup. Float a thin lemon slice on top and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- 2 tbsp dried peppermint leaves
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp lemon zest
- 1–2 tsp honey, or to taste
For serving
- 2 thin lemon slices, for serving (optional)
Instructions
- 1
Combine the water, sliced ginger, and lemon zest in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the dried peppermint leaves and steep for 5 minutes, until the tea is deeply aromatic and pale green.
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