Alpha Gal Friendly Lemon-Ginger Peppermint Tea
Bright, warming, and deeply soothing, this homemade tea is built from just a handful of plant-based ingredients that come together in under fifteen minutes. Fresh ginger simmers with lemon zest until the water turns fragrant and golden, then dried peppermint steeps in to add a cool, herbal lift that balances the citrus beautifully. A squeeze of fresh lemon juice and a drizzle of honey finish it off, making every sip feel like something a little special. Because alpha-gal reactions are triggered by mammalian meat byproducts, beverages like this — made entirely from plants, citrus, and honey — are a naturally safe and comforting choice. There's no guessing about hidden animal-derived additives or flavorings the way there can be with packaged teas and store-bought blends. Straining everything through a fine-mesh sieve gives you a clean, clear cup that looks as good as it tastes. It's the kind of simple, feel-good drink you'll want to keep on rotation all season long.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- 2 tbsp dried peppermint leaves
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp lemon zest
- 1–2 tsp honey, or to taste
For serving
- 2 thin lemon slices, for serving (optional)
Instructions
- 1
Combine the water, sliced ginger, and lemon zest in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the dried peppermint leaves and steep for 5 minutes, until the tea is deeply aromatic and pale green.
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