Breastfeeding Friendly Lemon Ginger Mocktail
Bright, zingy, and genuinely refreshing, this sparkling drink is the kind of thing you'll want to sip all afternoon. Fresh lemon juice and a homemade ginger syrup come together in a way that feels far more special than anything you'd grab from a bottle — and you know exactly what went into every sip. That matters when you're nursing, since so many store-bought drinks and sodas sneak in caffeine, artificial sweeteners, or herbal extracts that aren't always recommended during breastfeeding. Here, the ingredient list is clean and straightforward: real ginger, fresh lemons, sugar, and sparkling water. The ginger syrup takes just a few minutes on the stove and adds a warm, slightly spicy depth that plain lemonade simply can't match. Topped off with fizzy water and a sprig of mint, it looks beautiful in the glass and tastes like something from a fancy café. It's a small, satisfying treat that fits easily into the rhythm of a busy day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the ginger syrup
- ¼ cup granulated sugar
- ¼ cup water
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
For the mocktail
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 2 tbsp ginger syrup (from above)
- 1 ½ cups sparkling water
- 1 cup ice cubes
For serving
- 2 lemon slices, for garnish (optional)
- 2 sprigs fresh mint, for garnish (optional)
Instructions
- 1
Combine the sugar, water, and ginger slices in a small saucepan over medium heat, stirring until the sugar dissolves completely, about 2 minutes.
- 2
Bring the mixture to a gentle simmer and cook for 3 minutes, until the syrup is slightly thickened and fragrant with ginger. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!