Pregnancy Friendly Lemon Ginger Mocktail Spritz
Bright, zingy, and genuinely refreshing, this sparkling mocktail is the kind of drink that makes you forget you're skipping the cocktail menu entirely. Fresh ginger and maple syrup are simmered together into a fragrant homemade syrup, so every sip carries real depth and warmth rather than the flat sweetness you'd get from a store-bought mixer. Squeezed lemon juice keeps things lively and tart, while chilled sparkling water lifts the whole glass into something that feels genuinely celebratory. During pregnancy, it can be tough to find a festive drink that doesn't rely on artificial flavors, caffeine, or alcohol — this one sidesteps all of that with nothing but whole, recognizable ingredients. The ginger is a quiet bonus too, since it's long been a go-to for easing that queasy, unsettled feeling that tends to show up uninvited. A garnish of fresh mint and a lemon wheel makes it look stunning at a dinner party, a baby shower, or honestly just a Tuesday evening on the couch. It's the kind of recipe you'll keep coming back to long after the bump is gone.
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Learn more →Ingredients
4 servings
For the ginger-maple syrup
- ½ cup water
- ½ cup maple syrup
- 2 oz fresh ginger, peeled and thinly sliced (about ¼ cup)
For the spritz
- ½ cup fresh lemon juice (from about 4 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 4 lemon slices, for garnish (optional)
- 4 sprigs fresh mint, for garnish (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove the saucepan from the heat and let the syrup steep for 20 minutes, until cooled to room temperature and deeply ginger-flavored.
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