Mediterranean Diet Friendly Lemon Ginger Infused Water
Staying hydrated is one of the simplest pillars of eating well, and this infused water makes it genuinely enjoyable. Bright lemon, warming ginger, and a whisper of fresh mint transform a plain pitcher of water into something you'll actually look forward to drinking throughout the day. The whole process is hands-off — just slice, combine, and let the fridge do the work overnight while the flavors slowly meld together. Both lemon and ginger are staples of Mediterranean-style eating, celebrated for the way they bring bold, natural flavor without any added sugar, artificial ingredients, or processed anything. It's the kind of drink that fits effortlessly alongside a mezze spread, a grain bowl, or really any meal you're putting together. Make a big batch on Sunday and you'll have a refreshing, zero-fuss beverage ready all week long.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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