Low Iodine Lemon Ginger Infused Water
Staying well-hydrated is one of the simplest things you can do to support your body, and this infused water makes it genuinely enjoyable. Bright citrus from fresh lemon slices mingles with the warm, slightly spicy kick of real ginger, creating a drink that feels refreshing and a little sophisticated at the same time. The optional mint leaves add a cool, clean finish that takes it to another level. For anyone navigating a low-iodine protocol, plain water is always safe, but this recipe proves it doesn't have to be boring — every ingredient here is a whole, unprocessed plant with no hidden additives to worry about. The overnight steep in the fridge does all the work for you, so you wake up to a pitcher that's already ready to go. Pour it over ice, strain it if you prefer a cleaner look, and sip your way through the day feeling like you actually have your life together.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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