Low FODMAP Lemon Ginger Infused Water
Staying hydrated gets a serious upgrade when your water tastes this bright and refreshing. Thin rounds of lemon and delicate slices of fresh ginger steep overnight in cold filtered water, creating a drink that's subtly zesty, gently warming, and genuinely satisfying to sip. A handful of fresh mint leaves takes it even further if you have them on hand, adding a cool, herbal note that makes the whole pitcher feel a little fancy. The beauty here is that each ingredient is naturally gut-friendly — lemon juice and peel, ginger at a sensible culinary amount, and mint are all well-tolerated, so there's no second-guessing what's in your glass. Flavored waters from the store or café can hide sneaky additives or high-FODMAP fruit blends, but this one is completely transparent: you made it, you know exactly what's in it. Just slice, steep overnight, and wake up to a pitcher that's ready to go. It makes four generous servings and is the kind of thing you'll want to keep in the fridge all week.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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