Gut Friendly Lemon Ginger Infused Water
There is something quietly satisfying about opening the fridge to a pitcher of water that actually looks and smells like something worth drinking. Cold filtered water gets steeped overnight with thin rounds of fresh lemon and sliced ginger, so by morning the whole thing is lightly fragrant and full of bright, zingy flavor. Ginger has long been celebrated for its soothing effect on the digestive system, and pairing it with lemon keeps things clean and refreshing without any added sugars, artificial flavors, or ingredients that might upset a sensitive gut. The optional mint leaves add a cool, herbal note that makes each glass feel a little more special. The process is almost entirely hands-off — a little slicing, a gentle press of the solids, and then the fridge does the rest while you sleep. It's the kind of simple habit that's easy to build into a routine, and it makes staying hydrated feel far less like a chore.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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