Fructose Free Lemon Ginger Infused Water
Staying hydrated gets a serious upgrade with this bright, refreshing infused water that feels like a spa treat without any effort. Lemon, ginger, and optional fresh mint steep overnight in cold filtered water, creating a subtly fragrant drink that's genuinely satisfying to sip. For anyone managing fructose sensitivity, flavored drinks and store-bought waters can be a minefield of hidden sweeteners, fruit juices, and concentrates — this recipe sidesteps all of that with just whole, simple ingredients. The lemon slices contribute a gentle citrus note without flooding the water with fruit sugars, and the ginger adds a clean, slightly spicy warmth that makes plain water feel like something special. It comes together in minutes and does all its work in the fridge overnight, so you wake up to a ready-to-pour pitcher. Keep it on hand throughout the day as a flavorful alternative to anything bottled or sweetened.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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