Candida Diet Friendly Lemon Ginger Infused Water
Staying hydrated while following a candida-focused eating plan can feel monotonous when plain water is your safest bet, but this infused pitcher makes drinking enough water genuinely something to look forward to. Fresh lemon and ginger are both well-regarded in this style of eating, and together they create a bright, slightly spicy, subtly citrusy drink that feels like a treat without any sugar, sweeteners, or fermented ingredients to worry about. The process couldn't be more hands-off — you simply slice, combine, and let the fridge do the work overnight. By morning you have a full pitcher of beautifully fragrant water ready to sip throughout the day. The optional mint leaves add a cool, clean finish that makes it feel almost spa-like. It's the kind of small upgrade that makes a restrictive period of eating feel a lot less like deprivation and a lot more like self-care.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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