AIP Friendly Lemon Ginger Infused Water
Staying well-hydrated gets a whole lot more appealing when your water tastes this bright and refreshing. Fresh lemon and ginger steep overnight in cold filtered water, creating a naturally flavored drink that feels like a treat without any sweeteners, additives, or questionable ingredients to worry about. Ginger brings a gentle warmth and a subtle zing, while the lemon adds clean citrus brightness — together they make plain water feel genuinely exciting. For anyone navigating an elimination protocol, store-bought flavored waters and sparkling drinks can be a minefield of natural flavors and preservatives, so making your own is a smart, stress-free swap. A handful of fresh mint leaves is an optional addition that layers in a cool, herbal note if you have some on hand. The prep is almost effortless — just slice, steep, and let the fridge do the work overnight. It's the kind of simple ritual that makes healthy habits feel easy to stick with.
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Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 large lemon, thinly sliced into rounds
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Slice the lemon into thin rounds, about 1/4 inch thick, and peel and thinly slice the ginger.
- 2
Add the lemon slices and ginger to a large pitcher or mason jar. Add the mint leaves, if using.
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