Paleo Lemon Ginger Iced Tea
Bright, zingy, and deeply refreshing, this iced tea is the kind of drink that makes you feel like you've got your life together. Fresh ginger is simmered low and slow until the water turns fragrant and golden, building a warming, spicy base that store-bought versions simply can't replicate. Black tea steeps right into that ginger-infused liquid, and a splash of fresh lemon juice ties everything together with a clean, citrusy punch. Maple syrup does the sweetening here — a whole-food swap that keeps things grain-free and refined sugar-free without sacrificing any of that satisfying sweetness. The whole thing gets chilled and poured over ice, making it an ideal pitcher drink for warm afternoons or meal prep. Garnish with lemon slices and fresh mint if you want to make it feel a little fancy, or just pour and drink — it's honestly that good either way.
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 tbsp maple syrup, plus more to taste
For serving
- ice cubes, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags. Do not squeeze the bags.
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