Low FODMAP Lemon Ginger Iced Tea
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
Ingredient noteBlack tea is only a FODMAP concern when brewed very strong, since natural sugar levels rise with brew strength; this recipe steeps 4 tea bags in about over 6 cups of liquid, weaker than a typical cup of tea, so a serving is likely fine on a low FODMAP diet. If you prefer to always avoid black tea bags, please tap it and change its rating to Red.
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 tbsp maple syrup, plus more to taste
For serving
- ice cubes, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags. Do not squeeze the bags.
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