Legume Free Lemon Ginger Iced Tea
Bright, zingy, and deeply refreshing, this iced tea is the kind of drink that makes you want to sit on a porch and do absolutely nothing for a while. Fresh ginger is simmered low and slow until the water turns fragrant and golden, giving the whole batch a warm, spicy backbone that balances beautifully against the tartness of real lemon juice. Maple syrup brings just enough sweetness without tipping into cloying territory, and you can dial it up or down to suit your taste. Every single ingredient here is naturally free of legumes — no sneaky additives, no bean-derived thickeners, just clean, whole-food components you can feel good about. The straining step keeps the final pour silky smooth, so you get all that ginger flavor without any fibrous bits in your glass. Served over ice with a few lemon slices and a sprig of mint, it looks as good as it tastes — genuinely impressive for something this simple to pull together.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 tbsp maple syrup, plus more to taste
For serving
- ice cubes, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags. Do not squeeze the bags.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!