Lactose Free Lemon Ginger Iced Tea
Bright, zingy, and deeply refreshing, this iced tea is the kind of drink that makes you wonder why you ever bought the bottled stuff. Fresh ginger is simmered until the water turns fragrant and golden, giving the base a gentle warmth that plays beautifully against the tartness of real lemon juice. Maple syrup brings just enough sweetness without overpowering the other flavors, and you can dial it up or down to suit your taste. Every single ingredient here is naturally free of dairy, so there's no label-reading required and no substitutions to stress over — it's just clean, simple, delicious. Steep the tea bags in the hot ginger water, strain everything into a pitcher, and let it chill until you're ready to pour over a tall glass of ice. A few lemon slices and a sprig of fresh mint turn it into something that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 tbsp maple syrup, plus more to taste
For serving
- ice cubes, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags. Do not squeeze the bags.
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