Eosinophilic Esophagitis Friendly Lemon Ginger Iced Tea

Bright, zingy, and deeply refreshing, this iced tea is the kind of drink that feels like a treat without a single ingredient that raises red flags for people managing eosinophilic esophagitis. The short ingredient list is the whole point — black tea, fresh ginger, real lemon juice, and maple syrup are all you need, with no artificial flavors, dyes, or common trigger foods hiding anywhere in the recipe. Simmering the ginger directly in water before steeping the tea coaxes out a warm, spicy depth that makes this taste far more complex than the effort involved. Maple syrup steps in as a clean, gentle sweetener that dissolves beautifully into the hot liquid, so there's no grittiness and no refined sugar concerns. The final pour over ice with a few lemon slices turns something homemade into something that genuinely looks and tastes like it came from a café. It's also easy to dial the sweetness up or down to suit your own palate, which matters when you're already navigating enough restrictions at mealtime. Keep a pitcher in the fridge and you'll have a safe, satisfying sip ready whenever you need one.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →