Breastfeeding Friendly Lemon Ginger Honey Tea
Warm, soothing, and genuinely delicious, this tea is exactly the kind of simple comfort that feels like a small act of self-care during the demanding early months of nursing. Fresh ginger is the star here — simmered low and slow until the water turns fragrant and golden, it brings a gentle heat that settles the stomach and warms you from the inside out. A squeeze of lemon brightens everything up, while raw honey adds just enough sweetness to make each sip feel like a treat rather than a remedy. The optional turmeric gives the brew a beautiful golden hue and a subtle earthiness if you're in the mood for it. Everything in this recipe is straightforward and recognizable — no mystery additives, no caffeine, just clean, whole ingredients that are easy to feel good about while you're feeding a baby. It comes together in under 15 minutes and makes two mugs, so you can share one with a partner or save the second for a quiet moment later. Simple, nourishing, and genuinely hard to stop sipping.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- 1 lemon, half juiced and half cut into thin rounds
- 2 tbsp raw honey, divided
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 8 minutes, until the liquid is fragrant and pale golden.
- 2
Remove from the heat and stir in the lemon juice and turmeric, if using. Let steep for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!