AIP Friendly Lemon Ginger Detox Water
Staying hydrated while following an autoimmune protocol doesn't have to mean plain, boring water. This infused drink layers bright citrus, warming ginger, and cool cucumber into something that genuinely feels like a treat. Fresh ginger is a standout here — it brings natural anti-inflammatory properties and a gentle heat that makes every sip feel intentional rather than medicinal. The cucumber keeps things light and refreshing, while the lemon adds just enough tartness to wake up your palate. Everything in this pitcher is clean, whole, and completely free of the grains, additives, or nightshades that can make store-bought wellness drinks a minefield. A handful of fresh mint is optional but highly recommended if you want an extra layer of cool, herby freshness. Make a big batch, let it chill, and you'll find yourself reaching for it all day long.
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Learn more →Ingredients
4 servings
- 1 medium lemon, thinly sliced into rounds
- 1 tbsp fresh ginger, peeled and finely grated
- ½ medium cucumber, thinly sliced
- 8 cups cold filtered water
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Add the lemon slices, grated ginger, and cucumber slices to a large pitcher.
- 2
Pour the cold filtered water over the ingredients, pressing the lemon slices gently against the side of the pitcher to release a little juice.
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