Pregnancy Friendly Lemon Garlic Turkey Burger Salad Bowl

Total time35 min

Prep time20 min

Cook time15 min

Pregnancy Friendly Lemon Garlic Turkey Burger Salad Bowl

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Ingredients

4 servings

For the turkey patties

1 lb ground turkey
2 tbsp garlic-infused olive oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Culinary Tours Garlic Infused Spanish Extra Virgin Olive Oil Good & Gather Garlic Infused Extra Virgin Olive Oil Frederik's by Meijer Extra Virgin Garlic Infused Olive Oil
Frederik's by Meijer Garlic Infused Extra Virgin Olive Oil
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1 tsp lemon zest
1 tbsp fresh lemon juice
1 tsp dried oregano
Ingredient note
Oregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
½ tsp sea salt
¼ tsp black pepper

For the lemon vinaigrette

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp garlic-infused olive oil
1 tsp dijon mustard
¼ tsp sea salt

For the salad

5 oz mixed greens
1 english cucumber, thinly sliced
2 medium carrots, shredded
2 ripe avocados, sliced
1 cup cherry tomatoes, halved

For serving

2 tbsp fresh parsley, roughly chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, 2 tbsp garlic-infused olive oil, 1 tsp lemon zest, 1 tbsp lemon juice, dried oregano, 1/2 tsp sea salt, and black pepper. Mix gently with your hands until just combined, then form into 4 equal patties about 3/4 inch thick.
2
In a small bowl, whisk together the extra-virgin olive oil, 2 tbsp lemon juice, 1 tsp garlic-infused olive oil, Dijon mustard, and 1/4 tsp sea salt until emulsified and smooth. Set aside.

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