Oral Allergy Syndrome Friendly Lemon Garlic Tilapia

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  4 tilapia fillets (about 6 oz each)
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  ½ tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  2 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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For the sauce

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  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  ⅓ cup chicken bone broth
  Suggested products
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  3 tbsp fresh lemon juice (from about 1 large lemon)
  Suggested products
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  1 tsp lemon zest
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  1 tsp apple cider vinegar
  Suggested products
• 

  1 tbsp fresh thyme leaves

For serving

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  2 tbsp fresh parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  lemon wedges, for serving (optional)