Low Fiber Lemon Garlic Tilapia

• 

  4 tilapia fillets (about 6 oz each)
• 

  ½ tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
  Ingredient note

  Low residue diets limit seeds and coarse spices. Only a trace of ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

• 

  2 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Low Fiber diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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For the sauce

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  4 cloves garlic, thinly sliced
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  ⅓ cup chicken bone broth
  Suggested products
• 

  3 tbsp fresh lemon juice (from about 1 large lemon)
  Ingredient note

  Low Residue diets limit fruit juices with pulp, but juice carries only a trace of the fruit's fiber, and just a small amount of lemon juice is used here, so it is likely Low Residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.

  Suggested products
• 

  1 tsp lemon zest
  Ingredient note

  Low residue diets limit citrus peel because it adds fiber and residue. The small amount of lemon zest here contributes very little, so it is likely low residue. If you prefer to always avoid lemon peel, please tap it and change its rating to Red.

• 

  1 tsp apple cider vinegar
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• 

  1 tbsp fresh thyme leaves

For serving

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  2 tbsp fresh parsley, finely chopped (optional)
  Ingredient note

  Low residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 1 1/2 teaspoons per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.

• 

  lemon wedges, for serving (optional)