Oral Allergy Syndrome Friendly Lemon Garlic Scape Sauté

Total time20 min

Prep time10 min

Cook time10 min

Oral Allergy Syndrome Friendly Lemon Garlic Scape Sauté

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Ingredients

4 servings

1 lb garlic scapes, tough ends trimmed, cut into 2-inch pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic scapes in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic scapes, tap it and change its rating to Red.
2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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¼ tsp fine sea salt
1 tsp lemon zest (from about 1 lemon)
1 tbsp fresh lemon juice
¼ tsp ground turmeric
⅛ tsp ground ginger
2 tbsp fresh parsley, finely chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the garlic scapes and salt to the skillet. Cook, tossing occasionally with tongs, until the scapes are bright green, tender, and lightly blistered in spots, about 7–9 minutes.

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