Candida Diet Friendly Lemon Garlic Scape Sauté

Total time20 min

Prep time10 min

Cook time10 min

Candida Diet Friendly Lemon Garlic Scape Sauté

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Ingredients

4 servings

1 lb garlic scapes, tough ends trimmed, cut into 2-inch pieces
2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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¼ tsp fine sea salt
1 tsp lemon zest (from about 1 lemon)
1 tbsp fresh lemon juice
¼ tsp ground turmeric
⅛ tsp ground ginger
2 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the garlic scapes and salt to the skillet. Cook, tossing occasionally with tongs, until the scapes are bright green, tender, and lightly blistered in spots, about 7–9 minutes.

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