Low Sodium Lemon Garlic Scape Sauté

Total time20 min

Prep time10 min

Cook time10 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 lb garlic scapes, tough ends trimmed, cut into 2-inch pieces
Garlic Scapes
See all
2 tbsp olive oil
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tsp lemon zest (from about 1 lemon)
1 tbsp fresh lemon juice
¼ tsp ground turmeric
⅛ tsp ground ginger
2 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the garlic scapes and salt to the skillet. Cook, tossing occasionally with tongs, until the scapes are bright green, tender, and lightly blistered in spots, about 7–9 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!