Legume Free Lemon Garlic Honey Tonic
Warm, bright, and deeply soothing, this tonic is the kind of drink that feels like it's actually doing something good for you with every sip. Fresh garlic and ginger steep together until the liquid turns fragrant and golden, then a hit of lemon juice and raw honey round everything out into something that's equal parts zingy and comforting. The turmeric adds a subtle earthiness and a gorgeous color without overpowering the other flavors. Every single ingredient here is naturally free of legumes — no beans, no lentils, no hidden pea protein or soy — so you can sip without second-guessing the label on anything. It comes together in one small saucepan and strains clean into two mugs, making it an effortless ritual for a slow morning or a wind-down evening. The optional lemon slice on top is a small touch that makes it feel genuinely special.
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Learn more →Ingredients
2 servings
- 2 cups water
- 3 cloves garlic, thinly sliced
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp raw honey
For serving
- 1 thin slice fresh lemon (optional)
Instructions
- 1
Combine the water, sliced garlic, and sliced ginger in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and steep for 8 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Whisk in the turmeric until fully dissolved, then stir in the lemon juice and honey until the honey is completely incorporated.
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