Wheat Free Lemon Garlic Egg & Greens Frittata
Bright, garlicky, and loaded with leafy greens, this frittata is the kind of effortless meal that feels far more impressive than the effort it takes to pull together. Garlic-infused olive oil does the heavy lifting on flavor, weaving through every bite alongside fresh lemon zest and juice that keep the whole thing tasting light and vibrant. Kale and baby spinach get wilted down in the same skillet before the eggs go in, so you end up with tender, savory greens in every slice rather than a sad handful of raw leaves. Because the entire recipe is built around eggs, fresh vegetables, and olive oil, there's no flour or grain-based filler hiding anywhere — it's naturally free of wheat without any awkward substitutions. The stovetop-to-oven method gives the frittata beautifully set edges and a golden top that you simply can't fake, and the whole thing comes together in one pan for easy cleanup. Serve it straight from the skillet with a squeeze of lemon and you've got a satisfying meal that works just as well for a lazy weekend brunch as it does for a quick weeknight dinner.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 large eggs
- 3 tbsp garlic-infused olive oil, divided
- 1 tsp lemon zest (from about 1 lemon)
- 1 tbsp fresh lemon juice
- 3 cups baby spinach, loosely packed
- 1 cup kale, stems removed, leaves thinly sliced
- 4 scallions (green tops only), thinly sliced
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh flat-leaf parsley, roughly chopped
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
- 2
In a large mixing bowl, whisk together the eggs, lemon zest, lemon juice, salt, and black pepper until the yolks and whites are fully combined and the mixture is slightly frothy, about 1 minute. Stir in the parsley and set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!