Caffeine Free Lemon Garlic Egg & Greens Frittata
Bright, garlicky, and packed with leafy greens, this frittata is the kind of effortless meal that works just as well for a lazy weekend brunch as it does for a quick weeknight dinner. The eggs get whisked with fresh lemon zest and juice before they ever hit the pan, which gives every bite a clean, citrusy lift that makes the whole dish feel lighter than you'd expect. Garlic-infused olive oil does the heavy lifting on flavor — coating the kale and spinach as they wilt down into something tender and deeply savory. Scallion greens and flat-leaf parsley round out the freshness without any ingredient that would bring caffeine into the picture, so this is genuinely a worry-free cook from start to finish. The stovetop-to-oven method is what makes the texture so satisfying: the edges set up golden and firm while the center stays just custardy enough. A squeeze of lemon wedge right before eating ties everything together beautifully. It's simple, nourishing, and the kind of recipe you'll find yourself coming back to on repeat.
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Learn more →Ingredients
4 servings
- 8 large eggs
- 3 tbsp garlic-infused olive oil, divided
- 1 tsp lemon zest (from about 1 lemon)
- 1 tbsp fresh lemon juice
- 3 cups baby spinach, loosely packed
- 1 cup kale, stems removed, leaves thinly sliced
- 4 scallions (green tops only), thinly sliced
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh flat-leaf parsley, roughly chopped
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
- 2
In a large mixing bowl, whisk together the eggs, lemon zest, lemon juice, salt, and black pepper until the yolks and whites are fully combined and the mixture is slightly frothy, about 1 minute. Stir in the parsley and set aside.
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