PCOS Friendly Lemon-Dill Tuna Cucumber Cups
Bright, refreshing, and genuinely satisfying, these little cucumber cups are packed with clean protein and anti-inflammatory ingredients that make them a smart choice for anyone managing hormonal health through food. Tuna is a lean, high-protein base that helps support stable blood sugar — a key concern when navigating PCOS — and pairing it with cucumber keeps the whole thing light and low in refined carbohydrates. The coconut-based mayo keeps the filling creamy without any inflammatory seed oils, while fresh dill, lemon zest, and a hint of ground ginger layer in bright, zippy flavor that makes every bite feel intentional rather than restrictive. Celery and chives add a little crunch and freshness, so the texture is anything but boring. These come together quickly with no cooking required — just slice, scoop, mix, and fill. They work beautifully as a light lunch, a protein-forward snack, or an elegant appetizer that nobody will guess was built around a wellness goal.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tuna filling
- 2 cans (5 oz each) tuna packed in water, drained
- 3 tbsp coconut-based aip mayo
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh dill, finely chopped
- 2 tbsp celery, finely diced
- 1 tbsp chives, finely sliced
- ¼ tsp fine sea salt
- ¼ tsp ground ginger
For the cups
- 2 large english cucumbers
For serving
- fresh dill sprigs, for garnish (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers crosswise into rounds about 3/4-inch thick — you should get 18–20 rounds per cucumber. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving the bottom intact so the cup holds its filling.
- 2
In a mixing bowl, combine the drained tuna, coconut-based AIP mayo, lemon juice, lemon zest, fresh dill, celery, chives, salt, and ground ginger. Stir until evenly combined and the tuna is broken into small, uniform flakes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!