Anti Inflammatory Lemon-Dill Baked Salmon
Salmon is one of those ingredients that practically does the heavy lifting for you when it comes to eating in a way that supports a less inflamed body, and this baked version makes the most of every bite. The marinade brings together extra-virgin olive oil, fresh lemon juice and zest, minced garlic, chopped dill, and a half teaspoon of turmeric — a lineup of ingredients that reads like a greatest-hits list of kitchen staples known for their beneficial properties. That golden turmeric and freshly ground black pepper combination is a classic pairing, and here it works beautifully into the fish as it rests before hitting the oven. Baking at 400°F keeps things clean and simple — no heavy sauces, no processed additives, just real food roasting on a sheet pan until the fillets are perfectly flaky and opaque. The lemon rounds layered over the top during baking add a gentle brightness that makes the finished dish look as good as it tastes. It comes together for four people with minimal prep and cleanup, making it an easy weeknight win that never feels like you're eating "health food" — it just tastes like really good salmon.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 3 garlic cloves, minced
- 2 tbsp fresh dill, chopped
- ½ tsp ground turmeric
- ½ tsp black pepper, freshly ground
- ¾ tsp kosher salt
For serving
- 1 lemon, thinly sliced into rounds
- fresh dill sprigs, for serving (optional)
Instructions
- 1
Heat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper or foil.
- 2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, turmeric, black pepper, and salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!