Mediterranean Diet Friendly Lemon-Dill Avocado Boats
Bright, fresh, and ready in minutes, this dish is everything a warm-weather lunch should be — creamy avocado cradling a zesty tuna filling that practically vibrates with Mediterranean energy. The combination of extra-virgin olive oil, fresh lemon juice, and fragrant dill is a classic flavor trio that feels both light and deeply satisfying. A pinch of turmeric adds a subtle warmth and a gorgeous golden hue to the filling without overpowering the herbs. Scallion greens and fresh parsley round things out, giving every bite a little pop of color and brightness. The whole thing comes together in a single bowl with a fork — no cooking required, just good ingredients doing what they do best. It's the kind of no-fuss recipe that looks impressive on a plate but asks almost nothing of you in the kitchen.
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Learn more →Ingredients
2 servings
For the filling
- 1 can (5 oz) tuna packed in water, drained
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 2 scallions (green tops only), thinly sliced
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
For the boats
- 1 large ripe avocado, halved and pitted
For serving
- fresh dill sprigs, for garnish (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the drained tuna, lemon juice, lemon zest, olive oil, dill, parsley, scallion greens, salt, and turmeric. Flake and stir with a fork until the mixture is evenly combined and the tuna is broken into small, uniform pieces.
- 2
Taste the filling and adjust salt or lemon juice as needed — it should taste bright and well-seasoned.
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