BHA & BHT Free Lemon-Dill Avocado Boats
Bright, herby, and genuinely satisfying, these avocado boats are the kind of no-fuss meal that looks far more impressive than the effort involved. The filling comes together in a single bowl — flaked tuna tossed with fresh lemon juice, lemon zest, olive oil, dill, parsley, and a pinch of turmeric for a subtle golden warmth. Every ingredient here is whole and recognizable, which matters when you're trying to avoid the synthetic preservatives BHA and BHT that sneak into so many packaged and processed foods. Canned tuna is one of the sneakier culprits, so reaching for a brand packed simply in water keeps things clean from the start. The creamy avocado acts as a natural vessel and adds richness that makes the bright, acidic filling sing. It's a lunch or light dinner that comes together fast, tastes genuinely vibrant, and leaves you feeling good about every bite.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the filling
- 1 can (5 oz) tuna packed in water, drained
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 2 scallions (green tops only), thinly sliced
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
For the boats
- 1 large ripe avocado, halved and pitted
For serving
- fresh dill sprigs, for garnish (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the drained tuna, lemon juice, lemon zest, olive oil, dill, parsley, scallion greens, salt, and turmeric. Flake and stir with a fork until the mixture is evenly combined and the tuna is broken into small, uniform pieces.
- 2
Taste the filling and adjust salt or lemon juice as needed — it should taste bright and well-seasoned.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!