Low FODMAP Lemon Coconut Chia Pots
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest, finely grated
- ¼ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- ¼ tsp pure vanilla powder
- 1 pinch salt
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
- 1 tsp lemon zest, finely grated (optional)
Instructions
- 1
Shake the can of coconut milk well, then pour it into a medium mixing bowl. Add the lemon juice, lemon zest, vanilla powder, and salt, and whisk until fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, until the seeds are evenly distributed and no clumps remain.
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