Breastfeeding Friendly Lemon Cayenne Wellness Shot
Bright, zingy, and packed with real-food ingredients, this wellness shot is the kind of morning ritual that actually makes you feel like you have your life together. Fresh lemon juice brings a sharp citrus punch while raw honey softens the edge just enough to make it drinkable — no artificial sweeteners or mystery additives in sight. Ginger and turmeric are longtime favorites for supporting the body during demanding seasons of life, and pairing them with a pinch of black pepper helps maximize what you're getting from the turmeric. The small amount of cayenne adds a warming kick without going overboard, keeping things manageable when your body is already working overtime. Everything gets strained smooth so you're left with a clean, concentrated liquid that goes down fast and easy. It takes just a few minutes to whisk together and yields four shots, so you can sip one now and stash the rest for the days when you barely have a free hand. Simple, intentional, and made entirely from whole ingredients you can feel good about.
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Learn more →Ingredients
4 servings
- ½ cup fresh lemon juice (from about 4 lemons)
- 2 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- ¼ tsp cayenne pepper
- 1 tbsp raw honey
- ¼ tsp black pepper, freshly ground
- 2 tbsp water
Instructions
- 1
Juice the lemons using a citrus juicer until you have 1/2 cup of fresh juice. Pour into a small pitcher or measuring cup.
- 2
Add the grated ginger, turmeric, cayenne, black pepper, honey, and water to the lemon juice. Whisk vigorously until the honey is fully dissolved and the turmeric is evenly distributed, about 30 seconds.
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