Low Iodine Lemon Cayenne Tonic
This zesty tonic is a bright, invigorating drink that wakes up your senses with every sip — tart lemon, fiery cayenne, warming ginger, and a splash of apple cider vinegar all working together in one bold glass. It comes together in under a minute with no cooking required, just a good stir and you're done. For anyone navigating a low-iodine protocol, finding convenient drinks and wellness shots at the store can be tricky since many commercial products contain additives or ingredients that aren't always clearly labeled. This one keeps things clean and completely transparent — every ingredient is right there in front of you. The pinch of sea salt adds just enough mineral depth without tipping into iodine-heavy territory, and the filtered water keeps things pure from the start. Drink it warm first thing in the morning for a gentle kick-start, or pour it over ice for something that feels almost like a sophisticated shrub. It's simple, sharp, and seriously satisfying.
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Learn more →Ingredients
1 serving
- 1 cup filtered water, room temperature or warm
- 2 tbsp fresh lemon juice (about ½ lemon)
- 1 tbsp apple cider vinegar
- ¼ tsp cayenne pepper
- ¼ tsp ground ginger
- 1 pinch sea salt
Chef's tipSwap 1:1 for fine sea salt; adjust to taste.
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the water, lemon juice, apple cider vinegar, cayenne, ground ginger, and sea salt in a glass or small jar.
- 2
Stir vigorously until the cayenne and ginger are fully dispersed and no powder settles at the bottom, about 20–30 seconds.
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