This zesty tonic is the kind of morning ritual that actually makes you want to get out of bed. Fresh lemon juice brings a bright, clean acidity, while cayenne and ground ginger add a warming kick that wakes up your senses without overwhelming them. A splash of apple cider vinegar rounds everything out with a tangy depth that somehow makes the whole drink feel purposeful and alive. For anyone navigating a low FODMAP lifestyle, wellness shots and store-bought tonics can be a minefield of hidden high-FODMAP ingredients like honey, agave, or fruit juice blends — this one keeps it clean and straightforward. Every single ingredient here is naturally low FODMAP at these amounts, so you can sip with total confidence. It comes together in under a minute with nothing more than a glass and a spoon, making it one of the easiest gut-friendly habits you can build into your day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →1 serving
Combine the water, lemon juice, apple cider vinegar, cayenne, ground ginger, and sea salt in a glass or small jar.
Stir vigorously until the cayenne and ginger are fully dispersed and no powder settles at the bottom, about 20–30 seconds.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
