Seed Oil Free Lemon Caper Pork Chops

Total time35 min

Prep time10 min

Cook time25 min

4.5

(6)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
1 tsp fine sea salt
½ tsp ground turmeric
¼ tsp ground ginger
2 tbsp olive oil, divided

For the sauce

4 cloves garlic, thinly sliced
½ cup bone broth
3 tbsp fresh lemon juice (from about 1 large lemon)
1 tsp lemon zest
2 tbsp capers, drained and rinsed
1 tbsp fresh thyme leaves
1 tbsp arrowroot starch
1 tbsp cold water

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
Pat the pork chops thoroughly dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over both sides of each chop.
2
Heat 1 tbsp of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 4–5 minutes, until the underside is deep golden and releases easily from the pan.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!