PCOS Friendly Lemon Butter Cod

Total time25 min

Prep time10 min

Cook time15 min

4.7

(22)

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Ingredients

4 servings

4 cod fillets (6 oz each), about 1 inch thick
½ tsp salt
¼ tsp black pepper
2 tbsp garlic-infused oil

For the sauce

3 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
3 tbsp fresh lemon juice (from about 1 large lemon)
1 tsp lemon zest
2 tbsp scallion green tops, thinly sliced
1 tbsp fresh parsley, finely chopped
¼ tsp red pepper flakes (optional)

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the cod fillets thoroughly dry with paper towels, then season both sides evenly with the salt and black pepper.
2
Heat the garlic-infused oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets presentation-side down and cook, undisturbed, for 3–4 minutes, until the underside is golden and the fish releases easily from the pan.

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