Oral Allergy Syndrome Friendly Lemon Beet Greens with Garlic

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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 lb beet greens (from about 2 bunches of beets), stems trimmed to ½ inch, leaves roughly chopped
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  ¼ tsp fine sea salt, plus more to taste
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  2 tbsp fresh lemon juice (from about 1 lemon)
  Suggested products
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  1 tsp lemon zest
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  ¼ tsp ground turmeric

For serving

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  lemon wedges, for serving (optional)