Gut Friendly Lemon-Basil Orange Carrot Cooler
Bright, citrusy, and genuinely refreshing, this blended drink brings together carrots, fresh orange and lemon juice, ginger, turmeric, and honey in a way that feels like a treat but works hard for your digestive system. Ginger and turmeric are both well-regarded for their gut-soothing properties, and pairing them with the natural enzymes in fresh citrus juice makes every sip feel intentional. Fresh basil adds an unexpected herbal lift that keeps the flavor from tipping into straight-up health tonic territory — this one actually tastes good. The mixture is blended smooth and then strained through a fine-mesh sieve, so you get a silky, pulp-free cooler that's easy on the stomach without sacrificing any of the flavor. Honey brings just enough sweetness to round out the tartness of the lemon, and the whole thing comes together in minutes with nothing more than a blender and a strainer. Serve it over ice with an orange slice and a sprig of basil and it looks like something you'd pay way too much for at a juice bar.
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Learn more →Ingredients
2 servings
- 3 medium carrots, peeled and roughly chopped
- 1 cup fresh orange juice (from about 2 large oranges)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- ½ cup cold water
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
- 8 fresh basil leaves
- ¼ tsp ground turmeric
- 1 cup ice cubes
For serving
- 2 thin orange slices (optional)
- 2 fresh basil sprigs (optional)
Instructions
- 1
Add the chopped carrots, orange juice, lemon juice, cold water, grated ginger, honey, basil leaves, and turmeric to a blender. Blend on high for 60–90 seconds until completely smooth and no large carrot pieces remain.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl. Pour the blended mixture through the strainer, pressing on the solids with the back of a spoon to extract as much liquid as possible. Discard the pulp.
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