Low Sodium Lemon-Basil Orange Carrot Cooler
Bright, citrusy, and genuinely refreshing, this blended drink brings together sweet carrots, fresh-squeezed orange and lemon juice, ginger, and a handful of basil for something that tastes like sunshine in a glass. The honey adds just enough natural sweetness to round out the tang, while ground turmeric gives the whole thing a gorgeous golden hue. Every ingredient here is whole and unprocessed, so you never have to second-guess what's actually going into your cup — no packaged mixes, no hidden additives, just real food. Straining the blended mixture through a fine-mesh sieve gives you a silky-smooth texture that feels almost luxurious for something so simple to make. The ginger adds a gentle warmth that keeps each sip interesting without overpowering the citrus. Poured over ice and garnished with a fresh basil sprig and an orange slice, it looks as good as it tastes — the kind of drink you'd happily serve to guests without any fuss.
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Learn more →Ingredients
2 servings
- 3 medium carrots, peeled and roughly chopped
- 1 cup fresh orange juice (from about 2 large oranges)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- ½ cup cold water
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
- 8 fresh basil leaves
- ¼ tsp ground turmeric
- 1 cup ice cubes
For serving
- 2 thin orange slices (optional)
- 2 fresh basil sprigs (optional)
Instructions
- 1
Add the chopped carrots, orange juice, lemon juice, cold water, grated ginger, honey, basil leaves, and turmeric to a blender. Blend on high for 60–90 seconds until completely smooth and no large carrot pieces remain.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl. Pour the blended mixture through the strainer, pressing on the solids with the back of a spoon to extract as much liquid as possible. Discard the pulp.
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