Low Iodine Lemon-Basil Orange Berry Infused Water
Staying well-hydrated gets a serious upgrade with this vibrant, fruit-forward infused water that looks as beautiful as it tastes. Fresh citrus slices, plump mixed berries, and fragrant torn basil come together in a cold pitcher to create something that feels genuinely refreshing rather than like a chore. For anyone navigating a low-iodine protocol, plain water can get monotonous fast — this recipe keeps things interesting using only whole fruits and herbs, with zero additives, dyes, or processed ingredients to second-guess. A gentle muddle of the fruit releases just enough juice to tint the water a gorgeous rosy hue without turning it cloudy or overly sweet. The basil adds an unexpected herbal lift that makes each glass feel a little more special than your average fruit water. Let it steep for an hour for a subtle flavor, or push it to four hours if you want something bolder — and don't forget the pitcher can be refilled for a second, lighter batch from the same fruit.
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Learn more →Ingredients
4 servings
- 1 medium lemon, thinly sliced into rounds
- 1 medium orange, thinly sliced into rounds
- 1 cup mixed berries (strawberries, blueberries, or raspberries), fresh or frozen
- ½ cup fresh basil leaves, lightly torn
- 8 cups cold filtered water
- 1 cup ice cubes (optional)
Instructions
- 1
Place the lemon slices, orange slices, and mixed berries in a large pitcher. Using a muddler or the back of a wooden spoon, gently press the fruit 3–4 times — just enough to release some juice without fully crushing the pieces.
- 2
Add the torn basil leaves and pour in the cold water. Stir briefly to distribute everything evenly.
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