Gut Friendly Lemon-Basil Orange Berry Infused Water
Staying well-hydrated is one of the simplest things you can do to support a happy gut, and this infused water makes it genuinely enjoyable. Lemon, orange, and mixed berries bring a gentle hit of natural citrus and antioxidants, while fresh basil adds an unexpected herbal note that makes every glass feel a little special. The light muddling step is key — it coaxes just enough juice from the fruit to tint the water a gorgeous rosy hue without turning it bitter or overpowering. Everything here is whole, recognizable, and free from the artificial sweeteners, preservatives, or added sugars that can irritate a sensitive digestive system. After an hour in the fridge, you have a pitcher that looks stunning on a table and tastes like something from a spa. Best of all, the fruit pulls double duty — pour a second batch over the same ingredients for a lighter, equally refreshing refill. It's the kind of small habit that's easy to stick to when the result is this pretty and this good.
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Learn more →Ingredients
4 servings
- 1 medium lemon, thinly sliced into rounds
- 1 medium orange, thinly sliced into rounds
- 1 cup mixed berries (strawberries, blueberries, or raspberries), fresh or frozen
- ½ cup fresh basil leaves, lightly torn
- 8 cups cold filtered water
- 1 cup ice cubes (optional)
Instructions
- 1
Place the lemon slices, orange slices, and mixed berries in a large pitcher. Using a muddler or the back of a wooden spoon, gently press the fruit 3–4 times — just enough to release some juice without fully crushing the pieces.
- 2
Add the torn basil leaves and pour in the cold water. Stir briefly to distribute everything evenly.
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