AIP Friendly Lemon-Basil Mint Green Tea
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh basil leaves, loosely packed
- 3 tbsp raw honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
For serving
- 1 lemon, thinly sliced (optional)
- ice, for serving
Instructions
- 1
Bring 4 cups of water to 175°F (80°C) in a small saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat.
- 2
Add the green tea bags, mint leaves, and basil leaves to the hot water. Steep for 4–5 minutes, until the tea is a clear golden-green and the herbs are fragrant. Do not steep longer, as the tea can turn bitter.
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