Gut Friendly Lemon-Basil Cucumber Water
Staying properly hydrated is one of the simplest things you can do to support a happy, well-functioning gut, and this infused water makes it genuinely enjoyable. The combination of bright lemon, cool cucumber, and fragrant torn basil turns a plain glass of water into something that feels almost spa-like. Each of these ingredients is naturally gentle and easy on the digestive system, with no artificial flavors, sweeteners, or additives that can sometimes irritate a sensitive gut. Lemon brings a mild acidity that can help stimulate digestion, while cucumber is hydrating and soothing, and fresh basil adds an herbal note that makes every sip feel intentional. The longer you let it steep in the fridge, the more deeply flavored it becomes — one hour gets you something light and refreshing, while four hours gives you a more pronounced infusion. It's the kind of drink you'll want to keep a pitcher of in the fridge all week, ready to pour whenever you need a gentle, nourishing reset.
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Learn more →Ingredients
4 servings
- 1 medium lemon, thinly sliced into rounds
- ½ medium english cucumber, thinly sliced into rounds
- 10 fresh basil leaves, lightly torn
- 8 cups cold filtered water
- 1 cup ice cubes (optional)
Instructions
- 1
Add the lemon slices, cucumber slices, and torn basil leaves to a large pitcher.
- 2
Pour the cold water over the fruit and herbs, pressing the ingredients down gently so they are submerged.
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