Oral Allergy Syndrome Friendly Lemon-Basil Blueberry Kefir Shake
Total time5 min
Prep time5 min
Cook time0 min
4.8(6)
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Learn more →Ingredients
2 servings
- 1 ½ cups frozen blueberries
- 1 cup plain whole-milk kefir
- ½ cup unsweetened almond milk
Chef's tipChoose an unsweetened oat milk for savory dishes. - ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 1 tbsp honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the frozen blueberries, kefir, almond milk, basil, lemon juice, lemon zest, honey, turmeric, ginger, and chia seeds (if using) to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible basil flecks and the mixture is uniformly purple-violet.
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