Seeds Free Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a bright, citrusy herbaceousness, while ginger and turmeric add gentle warmth and a gorgeous golden hue to the cup. A squeeze of lemon juice and a drizzle of honey round everything out, so each sip feels balanced rather than sharp or medicinal. For anyone navigating a seeds-free lifestyle, herbal teas can be a minefield — many blends and store-bought options sneak in fennel seed, coriander seed, or other seed-based botanicals without much fanfare. This recipe sidesteps all of that by relying entirely on fresh herbs, roots, and a few pantry staples you can easily verify yourself. The optional pinch of black pepper is a classic pairing with turmeric that you can simply leave out if you prefer to keep things strictly seed-free. It comes together in under fifteen minutes and fills the kitchen with one of the most inviting aromas imaginable.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Can be omittedblack pepper
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!