Rice Free Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea brings together fresh lemon balm, ginger, and turmeric in a cup that feels like a small act of self-care. The ginger and turmeric are simmered first to coax out their depth, then the delicate lemon balm leaves are steeped off the heat so their bright, citrusy aroma stays intact rather than cooking away. A squeeze of fresh lemon juice and a drizzle of honey finish things off, letting you dial the sweetness exactly where you want it. Grain-free living can sometimes mean scanning labels for hidden starches and fillers, but every single ingredient here is exactly what it looks like — fresh herbs, a knob of ginger, and a few pantry staples. The optional pinch of black pepper is a smart touch, playing off the turmeric in a way that feels intentional without being overpowering. This is the kind of recipe that becomes a quiet ritual, especially on a slow morning or a chilly afternoon when you want something warming that isn't coffee.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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