Paraben Free Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is the kind of cup you'll want to return to again and again. Fresh lemon balm leaves bring a gentle citrusy calm, while ginger and turmeric add a subtle warmth and golden hue that makes the whole thing feel almost medicinal in the best possible way. A squeeze of fresh lemon juice brightens everything up, and a touch of honey rounds it out without overpowering the delicate herbs. For anyone navigating personal care or food sensitivities tied to synthetic preservatives, this recipe is a breath of fresh air — every single ingredient is a whole, recognizable food with nothing hidden in the list. The method is simple: simmer, steep, strain, and sweeten, so there's no special equipment or technique required. That optional pinch of black pepper is a smart addition too, since it works alongside the turmeric to help your body make the most of it. Whether you're sipping it as a morning ritual or winding down in the evening, this tea is as clean and comforting as it gets.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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