Oats Free Lemon Balm & Ginger Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy the moment. Fresh lemon balm brings a gentle, citrusy calm to the cup, while ginger and turmeric add warmth and a subtle golden hue that looks just as good as it tastes. A squeeze of lemon juice brightens everything up, and a drizzle of honey lets you dial in the sweetness exactly how you like it. The optional pinch of black pepper is a small but smart touch — it plays beautifully with the turmeric and adds a tiny kick that rounds out the whole blend. Since this recipe is built entirely from fresh herbs, spices, and natural sweeteners, there's nothing here to second-guess — no grains, no fillers, just clean, wholesome ingredients. It comes together in under fifteen minutes on the stovetop, making it an easy go-to for a cozy morning ritual or a wind-down evening drink. Strain it into your favorite mug and sip it while it's still steaming for the full experience.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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