MSG Free Lemon Balm & Ginger Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually breathe for a minute. Fresh lemon balm leaves bring a gentle, citrusy calm, while ginger and turmeric add warmth and a subtle earthy depth that feels genuinely restorative. A squeeze of fresh lemon juice brightens everything up, and a drizzle of honey rounds it out without tipping into sweetness overload. Every single ingredient here is whole and unprocessed, so there's no need to squint at a label wondering what's hiding in a flavoring blend or seasoning packet. The method is beautifully simple — a short simmer, a quick steep, and a strain — and the result is a pale golden-green cup that looks as good as it tastes. That optional pinch of black pepper is a smart touch, playing off the turmeric in a way that feels intentional rather than gimmicky. Whether you're winding down in the evening or just need a warm, clean-tasting break in the middle of the day, this one delivers.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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